Як боротися зі стресом?

How to deal with stress?

Modern people, most often, are characterized by a very active and fast rhythm of life, precisely because
it is not surprising that many are in a state of stress. This topic is especially relevant now, when a great evil has attacked our country.

Stress is a reaction of the human body that occurs in response to a stimulus. And it doesn't matter what kind of charge it carries - positive or negative.
Stressful situations cause fatigue, reduced immunity, sleep disturbances, physical weakness, problems with concentration, and the development of psychoses and neuroses. Therefore, you need to be able to deal with them correctly and not to start them.
If you experience long-term stress that leads to negative consequences and affects the quality of your life, it is recommended to take various supplements and vitamins after consulting with your doctor.

In the fight against stress, you will be helped by:

  • Ginkgo biloba
  • Gamma-aminobutyric acid (Gaba)
  • Vitamins of group B
  • Omega-3 fatty acids.
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